Tiger nuts are largely unknown and especially their nutrients are not widely known. In Spain Tigernuts are closely linked to the production of horchata (tigernuts milk), this sweet drink has not been given the attention they actually deserve.
However, several scientific studies have found in these tubers all elements and nutrients that should be consumed in order to pursue a healthy life.
For all these reasons and more we want to share 5 characteristics of the tiger nuts that make them a super food and main ally in diets designed to live a healthy life.
1. HIGH FIBER CONTENT THAT KEEPS YOUR BODY IN SHAPE
The chemical composition of tiger nut outlines the large amount of fiber that it contains and which is clearly beneficial to keep the digestive system in perfect shape. Ingesting fiber is the best ally to end constipation problems, since fiber is a natural stimulant to evacuate regularly.
The fiber is present in all diets that aim to loose weight and are widely found in foods such as prunes, chia seeds or whole grains. However, it is proven that fiber levels found in the tiger nuts are superior to this food. This is why these tubers are now beginning to get more and more popular. The increasing consumption of tigernut flour may seem novel, but it has been made since ancient times. Now that there is a great demand for new products and healthy flavors, when the popularity of the tiger nut begins to spread around the world.
Among the benefits of consuming fiber is also the property of whet appetite. Not surprisingly, the effects observed are directly proportional: the sooner the feeling of satiety appears, better results are obtained in weight loss goals (for those involved in diets to reduce their weight). It is proven that the fiber remains longer in the body of people and provides a high caloric level. This element is also an important regulator of blood glucose levels.Please Scroll Below for NEXT Page to continue