5 Major Foods That Will Save You From Kidney Disease

5. Fresh Fish

Fresh Fish

Fresh cold water fish, such as salmon, trout, herring, and sardines, are high in quality protein and omega-3 fatty acids, which the human body cannot produce on its own.

People that consume fresh fish regularly are at lower risk for heart disease, high blood pressure, and high cholesterol, which in turn means a lower risk of developing chronic kidney disease.


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Vima Frank is a very good blogger , a rapper and an Electrical Engineer. He is also An Operation Associate at Oga Taxi Limited Lagos. Born on 18th April, from Idah in Kogi state.

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