5 Major Foods That Will Save You From Kidney Disease

3. Egg Whites

Egg Whites

Egg whites are rich in many essential vitamins and minerals that can help improve your overall health. Egg whites offer high protein, low potassium, and low phosphorous, and contain plenty of iron to keep kidneys in top shape.

They contain almost no fat, and their carbohydrate content is actually less than 1%. Egg whites can be scrambled, made into omelets, or added to shakes for a healthy nutritional boost.

4. Onions


Like garlic, onions are packed with powerful antioxidants that can help fight cancer and heart disease while promoting better cardiovascular health. Onions, especially when consumed raw, also act as an anti-inflammatory, which is especially vital to anyone suffering from kidney disease.

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Vima Frank is a very good blogger , a rapper and an Electrical Engineer. He is also An Operation Associate at Oga Taxi Limited Lagos. Born on 18th April, from Idah in Kogi state.

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