sex

13 Amazing Ways To Repair A Sexless Marriage

6. Don’t jump straight into se x

Foreplay warms the body up for se x, so skipping it can make penetration painful, especially for women. If that becomes a trend, a woman can get “anticipatory anxiety” over se x as she braces herself for pain, says Thomas. Plus, if either of you is feeling anxious—over se x or anything else—it’s hard to get in the mood.

Make sure you’re both in the right headspace before getting frisky, suggests Wyatt Fisher, PsyD, a marriage counselor in Colorado. “It can be helpful to relax with your partner together to unwind and slowly ease into your sexual encounter,” he says. He recommends taking a bath together or giving each other a massage.

8. Address any physical pain

If se x is painful, it’s natural to shy away from intimacy. Focusing on foreplay is a start, but try adding lubrication to reduce any friction too, says Thomas. A woman-on-top position can also help the partner in pain control the pace and adjust if there’s pain. “When there’s sexual pain, [women] only associate their vaginas with pain,”

she says, “so we teach them how to associate it with pleasure.” In that case, having some solo se x can help remind a female partner of the feel-good parts of love-making and reduce the anxiety of penetration. If the pain continues, set up an OB-GYN appointment to rule out any underlying medical problems.

Please Scroll Below for NEXT Page to continue
0Shares

Don't Miss Our Gist, Simply Fill The Form And Tap On SUBSCRIBE.

We care about our users privacy and their data

Pages ( 3 of 5 ): « PREV.12 3 45NEXT»

VIMA

Vima Frank is a very good blogger , a rapper and an Electrical Engineer. He is also An Operation Associate at Oga Taxi Limited Lagos. Born on 18th April, from Idah in Kogi state.

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *